Anyone, young or old, who wishes to improve their posture, breathing, balance, and range of motion

Those suffering from chronic pain

Athletes, dancers, and martial artists seeking optimal performance

Women and men coping with life transitions

Seniors interested in better balance and more ease of movement

People recovering from surgeries or injuries and “haven’t been the same since” 

Women preparing for or recovering from pregnancy

Victims of trauma, which is often held in the body

Anyone seeking to feel at home again in their bodies and find joy in movement